Sleep!

 

Do you fall into instant slumber and wake up feeling great everyday, or do you fret about how much (or how little) sleep you get each night? Does it matter? Do you need 10 minutes or 10 hours on a regular basis? Come along to this talk and make sense of the most up to date research on how our sleep affects our health. Dr Marion Leighton works with people to improve their physical and mental health using lifestyle changes as well as western medicine. 

Presenter: Dr. Marion Leighton
Date: September 9, 6.30pm - 8.00pm
Venue: Newtown Community Centre (cnr Rintoul & Colombo Sts)
$10 waged / $5 unwaged